Who doesn’t love the steaming cup of tea and coffee with hot pakoras on a wintry evening? Well! We all do and we love gorging on our favourite halwas be it gajar ka halwa or moong dal halwa or piping hot samosas and jalebis. But with all these greatness winters do bring in some health alerts as well. So that you enjoy the food fare throughout the season uninterrupted, we have listed out the 5 simple yet essential tips and tricks you can include in your daily regime to stay fit, healthy and glowing. These tips will not take you more than 5 minutes per day if followed diligently but will bring you tonnes of benefits.
1. Avoid long hot water bath
We all love to spend a longer time in the shower during winters. But Hot water bath can do you more bad than good. It takes away the much-needed moisture from your skin needed all the more during winters. Alternatively, we should use just warm water for a bath. Also, don’t forget to moisturise your body post a shower during winters.
2. Exfoliate your skin
Dry skin can rob you off the glow of your skin. Make sure to use a good body scrub to exfoliate thrice a week. And follow it up with a moisturiser. Wondering which one to use, well just pick any good one from your supermarket or a pharmacy and get going.
3. Drink lots of water
Hydration assumes all the more important in winters as the weather is usually dry. It’s important to double the water intake in winters to stay fit and healthy and have a happy skin and a happy tummy. More water helps you detoxify as we don’t sweat during winters.
4. Use cleansing oils
Use cleansing oils to clean your make up during winters. It takes away the dirt and make-up easily and also lends moisture to your skin. It also doesn’t cause you blocked pores. So, why wait pick one for your skin from the supermarket and throw your dryness worries outside the window.
5. Use essential oils
Add a few drops of essential oils to your bucket of water daily and see the magic happening. This small step will see a significant transformation in your skin health. Not only do they add the aroma but they also make sure your skin stays moisturised throughout the day.
I hope these simple tips and tricks if followed regularly will see you through winters all healthy and happening. We at GKG hope that you are having a great time having your favourite food. If you liked the article please leave a comment in the section below so we know that you are benefiting out of it. We will keep on researching more to bring the best health tips to your screens. Wish you great winters!