Who doesn’t love food? We all do! But it’s important to eat in moderation or otherwise we might have health problems. We can get health risks if we overdose on healthy foods as well. Remember to also take supplements if you are feeling weak or need essential minerals. Don’t follow any fad diets or take any unnecessary weight-loss pills. You should supplement your diet with exercise and good nutrition.
If you can eat salads and balance it all out with healthy alternatives, then you should see results instantly. It takes a few weeks for your body to get fully adjusted and you might even need to eat more at first. However, it is important to understand that you need to balance your meals out with fats, proteins and carbs. Remember folks – 90% of weight loss is diet. You need to start here if you want to lose weight.
Carrots – The fresher the better
Think Carrots aren’t delicious? Think again! You can make it into a variety of dishes and be satisfied by a limited quantity. That’s because its packed with minerals, nutrients and vitamins that can dramatically improve your life. You can also gain the benefits of carrots by having carrot cake or gajar ka halwa instead of having sugar-filled deserts. Carrots, in juice form, have natural sugars that get energized when you have them in one go. They also have a wide variety of health benefits, from improving gut-health to enhancing your immune system. Carrots also have anti-cancer properties that can help you live longer.
Avocados – Nature’s fat bomb
Did someone say Fat was bad? Bad fats are bad, but good fats are good. You shouldn’t avoid good fats, just because a health guru said you’ll get fat. That logic doesn’t make any sense. Your body needs a whole host of different nutrients (micro and macro) to be able to survive. You need healthy fats to be able to perform at peak levels. You can get as much as 15 gm of fat in one 100 gm avocado, which is a great way to start the morning off. You need healthy fats to maintain hormones and allow your body to get fuel from it.
Pecans – Exotic and delicious
Anytime you see a salad with pecans on it, you should order it. If you find it in the buffet line up, you should stock up on it. Pecans are also filled with healthy fats that allow your brain to run more efficiently for longer periods of time. They also contain a lot of manganese, potassium, calcium, iron, magnesium, zinc, and selenium. These micronutrients help your body run more efficiently and you can burn off more fat during workouts. They also help reduce the risk of heart disease and are a delicious snack. Pecan pie is a delicious way to consume this superfood if you love desert too much and can’t live without it.
Eggs – everything in one serving
When it comes to opting for the complete package, there are few foods that come close to eggs. They’re one of the best things in the supermarket and contain much of what the body needs in a superfood. From protein to healthy fats, they also supply the body with B12 which is needed to protect neurons. Eggs are usually a part of every diet plan, because of its calorie efficiency. If you add a single egg each day, you can reduce your calorie intake significantly. You also need lesser servings to get you through the day as its packed with nutrients that your body needs.
Broccoli – Keeping it simple
Broccoli is one of those super-foods that are packed with nutrients and are low-calorie. You can consume large quantities of Broccoli to maintain a caloric deficit for the day. They can be served steamed, cooked or as a part of a healthy salad. You can change the way you feel throughout the day, by adding broccoli to your diet. They also enhance your immune system and make your body feel more energized for the day. The superfood also fights cholesterol in the body and helps increase cardio strength in the system.
Oranges – Sweet and powerful
Oranges are extremely important when it comes to sticking to a diet. You may get sugar cravings and hunger pangs, but with an orange or two – you’re perfectly aligned. You can last longer without caloric-dense food, and oranges taste great. Remember to eat them fresh as packaged juices are often bad for health. You can also get the vitamins and minerals you need by consuming oranges often. They’re naturally sweet and provide a lot of good dependable energy.
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