We are used to eating food in a certain combination. But, most of us are too lazy to realize that we are consuming the wrong combination of food.
Many of us love a strange combination of flavors in food, for example, cheese with meat, fries with ice cream, fruits in salads, pizza with sodas.
But, did you know that hygienists and even Ayurveda slam these food combinations?
Do you know why these food combinations are dangerous to consume? Because they inhibit digestive problems and can make you feel bloated or difficult to eliminate waste.
Here, are some deadly combinations of food you must avoid while planning your combo meals
# Water and food
Do you know that this combination is toxic?
Water dilutes the stomach acids. And, this reduces the breakdown of carbs, proteins, and fats.
So, say a big no to this combination. Try drinking water 20-30 minutes before your meal. And this will keep you from overeating.
# Fruit with food
Most of us have a sweet tooth and we all, at some point, love to eat sweet dishes after meals.
And, many of us prefer fruits as their sweet dish in an attempt to be healthy.
But guys, this is a lousy way of keeping yourself healthy and eating fruits after meals do not combine well, as fruits require no digestion, so it causes hindrance in the digestion of food.
# Pizza and fizzy drinks
We, this is one of the most famed combinations of food available almost everywhere. Most of us tend to end up having pizza with soda or coke.
But, this combination of food makes the digestion more complex as the pizza is well known to have carbs and fizzy drinks have sugar.
# Yogurt and fruits
Do you love this combo?
Sorry to divulge it to you that this combination is a bad idea!
Many of us take this combo in our breakfast, thinking that it will give some benefits. But we are wrong! Yogurt contains bacteria and is rich in protein. But his particular combination can result in cold or allergies.
# Milk and Banana
Most of us are a big fan of banana shake or smoothie. We think that it is healthy to eat a banana with a glass of milk in the morning.
But this combination sits heavy on our stomach can it can make you feel bloated sometimes.
# Tomatoes and pasta
Who doesn’t love red sauce pasta? Without tomato, pasta is just incomplete.
Pasta is full of starch, and tomatoes are acidic. This deadly combination of starch and acid makes it difficult to digest and causes bloating.
# Lemons and cough syrups
Be cautious of when you are consuming lemons especially if you are having a cough and undergoing medication.
Lemons block the breakdown of specific enzymes, statins, and other drugs and suppressants like dextromethorphan. If not broken down, the cough syrup starts accumulating in the bloodstream, causing various health issues.
# Burger and fries
Oh yes!!! The perfect combination is are an all-time favorite.
What do you get in Mc Donald’s happy meal or most of the other combo meals of famous burger brands?
A combination of coke, burger, and fries!
But this combo has trans fat, which makes us sluggish.
# Meat and potatoes
This combination is pretty much popular in the breakfast menus or other combo meals served in the form of mashed potato or fried potatoes along with steak or sausages.
But this combination consists of highly saturated fats, and proteins make it difficult to digest and will make you feel bloated.
# Cereal, milk with orange juice
We all start our morning with a healthy breakfast. And we consider cereals and juices a great combination.
But this combo, instead of giving energy, may leave us with discomfort. Orange juice lowers the activity of enzymes that breakdown carbs.
# Muffin and fruit juice
It is the most prevalent combo that tastes good, but after having this delicious combo, you will feel lethargic.
The carbs present in them will spike up your sugar level and will crash down immediately, which will make you feel tired.
# Nuts and olive oil
This combination is not a good option, as nuts are full of fats and proteins. Whereas olive oil also has some amount of fat in it.
So, beware! This combination can make you sick.
So, now that you are aware of these 12 deadly combinations, next time be careful before you grab any of these combos.
Although these combos are delectable for the taste buds but are not healthful for your tummy. So, however strong is your craving, it is better to avoid these dangerous food combinations for the greater good.