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Bloated stomach can sneak up on you in surprising ways. How many times do you recall having a bloated belly while trying to squeeze into a tight pair of jeans? Your tummy bulges out of it in the most awkward way.

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What exactly is bloating? It is a condition where tissue inside your stomach become bloated, it feels like you have swallowed a balloon! As it is the very gassy feeling in your stomach that leads to a puffed-up lower torso. Bloating can either be restricted to smaller areas inside or the larger area inside your stomach, depending on the causes. Bloated stomach is our enemy and there is nothing worse than getting bloated when you need it the least.

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So, here are three common causes of bloating:

  • Overeating is probably the most common cause of bloating.
  • Eating fatty food can make you feel uncomfortably puffed.
  • Eating big meals and tend to feel uncomfortable afterward, then try smaller portions.

Now that we know the core reasons to cause us bloating, let us have a quick look at some of the easy but amazingly brilliant ways to put an end to our bloating issues:

Avoid Carbonated beverages:

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In carbonated beverages there are a lot of bubbles and these kinds of bubbles stir up in your belly causing bloated stomach. If you often feel bloated, you must avoid drinking carbonated beverages.

Mend your breathing way:

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This may sound a bit strange but it’s true. Normally, we breathe through the nose but sometimes when we breathe through our mouth you may swallow three times as much air than breathing through the nose and this often happens while we are sleeping. That’s why it is suggested to lie on your side instead of back.

Reduce Stress:

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When you are over-stressed, the digestive enzymes will become inactive and the stomach acid will decrease. So, what’s the end result of this? The food inside your stomach will not be digested, which will add to the risk of bloating.

Don’t be gluttonous!!!


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Eat slowly and chew your food properly. By not being gluttonous, you don’t end up overeating. And if you don’t overeat, the chances of making your tummy upset are reduced to a great extent. To cut a long story short, no bloating!

Cut down on salt:

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Salt is an essential mineral needed for the body’s nerve and to maintain the right fluid level. We use salts to add flavor to our food, we can not live without it! But excess salt is one of the active agents that contribute to bloating because it retains water in the body.

Avoid bloat-inducing foods:

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Foods that are difficult to digest can cause gassiness and bloating. Some high fiber food can make people produce large amounts of gas. Who are the major players? Beans, lentils as well as some whole grains. So, try cutting back or avoid high-fiber foods.

Avoid dairy products:

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Dairy products take time to digest, which can cause puffiness in the stomach. Cutting out dairy products from your diet will help you control your bloating issues to a great extent.

Don’t Sleep immediately after Eating:

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Sleeping immediately after meal will interfere with your digestion, food in your digestive tract will take more time to digest than required time. This will cause uneasiness and bloating. Correcting this life-style habit helps to get rid of bloating.

Prevention is always better than cure. But after taking all the precautions, if you still fall prey to bloating then what to do?


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Here are the quick remedies to get rid of the bloated stomach

  • Drinking a lot of water may be the simplest way to get rid of bloating.
  • Bananas have a lot of benefits for our health. So, eating bananas will increase the level of good bacteria and decrease bloating effectively.
  • Probiotics can restore and help control harmful bacteria in the digestive tract which can prevent bloating effectively.

Bloating is a common digestive problem and it can affect anybody be it, men or women. So, if you are often a victim of this feeling of sluggishness and puffiness in your belly, these easy remedies will come for your rescue in your desperate times.  Now you can:


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