Food For Healthy Skin

food for healthy skin

We all want to look good but it is also important to feel good. Here are some foods that make you glow and also help you shed a pound or two. Bonus!! Foods heavy in omega-3 fatty acids keeps your skin smooth and provide for the oils that lubricate and reduce inflammation.

1-Sweet Potatoes

sweet potaotes

Sweet potatoes make your skin silky and smooth. They are high on beta-carotene and when ingested they convert into vitamin A, which keeps your skin silky soft that you won’t be able to keep your hands off your checks. If you are not a potato person or are on a diet, then carrots will do the trick too.

2-Watermelon and Mangoes

Watermelon and Mangoes
Gossip Ki Galliyan

Juicy melons are heavy in carotenoids, which protect your skin from sunburn and keeps it hydrated.

3-Kiwi

Kiwi

Any fruits which are high on vitamin C, such as kiwi, orange and grapes, is a big saver. Vitamin C helps in building collagen synthesis and wards off wrinkles and aging. In a study done in by The American Journal of Clinical, Nutrition; women who take a vitamin C diet have less dryness and fewer wrinkles.

4-Dark Chocolates

Dark Chocolates

Ladies, do I see a smile on your face right now? Enjoying a small piece of dark chocolate will not add calories but the high levels of cocoa will soften and hydrate your skin. But eating a small piece is the keyword!

5-Milk

Milk

Milk is good for your health and body, a very well known fact; but what it does for your teeth is a whole lot better! Milk is an excellent source of calcium and support your jawbone, helps in the reformation of enamel and yes cavity-free teeth. Waiting for “Kya apke tooth-paste me doodh hai” tooth-paste, aren’t we now?

6-Yogurt

Yogurt

Yogurt not only satisfies your taste buds but also makes your skin and nails glow. It is high on protein and also helps stimulate fat metabolism and shape your waistline. Too many benefits keep yogurt to be off your diet.

7-Leafy Greens

Leafy Greens

Spinach reminds us of Popeye-the sailor man, but no it does not gives you muscles and all the super-duper power but greens like spinach and broccoli act as natural antioxidants. Eat a mouthful of greens and keep your skin radiant and blemish-free.

Eat Healthy and keep your skin healthier!

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