When you think of the top Healthy Snacks For Weight Loss, you think about bland soups, a small bowl of boiled veggies or celery on the list. But who needs boring snacks when there are so many interesting ones out there?
Do, you know? Snacks supply about 1/3rd of the average daily calories of an adult. However, most of these snacks are not healthy at all! Satisfy your hunger pangs with a snack attack that are healthy, low-calorie options and aid in weight loss as well.
Here is a list of healthy snacks for Weight Loss!
Mixed nuts are the perfect nutritious snacks to munch on during any time of the day. As per experts, consuming mixed nuts not only aids in weight loss but also helps prevent certain cancers, the risk of heart disease, depression, and other illnesses. Nuts have that perfect balance of protein, healthy fat and fiber. They also taste amazing and are easy to carry, because they don’t require refrigeration. Mixed nuts are your go-to healthy snacks for weight loss.
2. Kale Chips
Kale chips make the perfect evening snacks. It is trucked-loaded with antioxidants and fiber-like quercetin and kaempferol. What these compounds do is decrease blood pressure and reduce the risk of colon cancer.
A one-cup serving of fresh raw kale serves more than 100% of the RDI for vitamins A, C, and K.
3. Dark Chocolate and Almonds
Are you looking for an extra scrumptious healthy snack for weight loss? We know you love dark chocolate!
Dark chocolate and almonds are rich, enjoyable and convenient snacks to much on! Dark chocolate is jam-packed with flavanols that aid in reducing blood pressure as well as reduce heart disease risk, given that chocolate contains at least 70% cocoa solids.
Almonds are known to be Healthy Snacks For Weight Loss are high in heart-healthy monounsaturated fats. Studies also demonstrate that they can trim down your appetite and aid you in losing those extra inches. Dark chocolate and almonds if combined, turn out to be high in magnesium.
4. A Piece of Fruit
Fruits are a perfect healthy snack for weight loss that doesn’t need to be complicated at all. Even a single piece of fresh fruit can be amazingly satisfying. Some instances of fruit that are handy and can be eaten with almost no preparation include apples, bananas, grapes, pears, grapefruit, and oranges. Or make a fresh juice of your favorite fruits and savor them as and when you want to! Being healthy is effortless in a real sense.
Chia seeds are laden with fiber and can be incorporated in all sorts of diets, as well as vegan and ketogenic diets. Chia seeds are also very rich in antioxidants that aid in reducing inflammation and improve heart health. Even though they don’t have much flavor to them, they do take on a fun, jelly-like consistency when drenched in liquid. Chia seed pudding is one great recipe and makes a pleasing snack at less than 200 calories.
6. Dried Unsweetened Coconut
Dried Unsweetened coconut is flavorsome, satisfying and handy. It’s rich in fat, including medium-chain fats that may amplify metabolism, promote weight loss and improve brain function in people who have impaired memory. Ensure to get the unsweetened coconut, as many packaged options contain sugar.
Eat these 6 healthy snacks for weight loss and lose those extra inches in less time!