Join these Self Defence Classesfor Super Duper Workout Sessions

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Self Defence for women has become a necessity in today’s times. We are living in an era of ‘ghorkalyug’ (terrible age) so, not just the women, even children and rather everyone should be adept at self-defense. We are glad to elucidate you that these self- defense classes can be so much fun!

When we are all running short of time, we can decide to utilize our time wisely and opt for one of these self- defense classes that are fab workout sessions as well. Read along!

1. Taekwondo

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Taekwondo is a Korean Martial Art. Up to some extent its popularity in India can be attributed to none other than Akshay Kumar who is a master at this art and supposedly does most of his stunts by himself in the movies. Head height kicks, the fast kicks, jumping and consequently spinning kicks are the features of this art. These Taekwondo classes can train you for becoming trained fighters as well as the tutors customize their techniques to train people of various age groups depending on their body’s capacity. This self defense class can solve the dual purpose of training you as well as drastically improving your health and fitness.

Where: Knock Out Martial Arts and Fitness

Address: WZ-629 A, Basement, Shiv Nagar Extension, Jail Road, Janakpuri, New Delhi

2. Kick Boxing

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Kick Boxing is the best option for the people who want to get trained in self-defense as well as get into a great shape to make heads turn. Another variation is Muay Thai, also known as the art of eight limbs as you will learn to use your fists, elbows, knees as well as shins to master the art of self-defence. This is one of the most effective self defence classes that can train you to be mentally alert, physically fit and defend yourself or attack in case of dire circumstances.

Where: Knockout Fight Club

Address: R-23, Top Floor, Nehru Enclave, Kalkaji, New Delhi

3. Karate

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Karate is one of the oldest forms of martial arts and although too common, one of the most effective ways to achieve physical fitness and practice self-defence. There are different levels of expertise which are determined by the belt color earned by the bearer. The best Karate classes are the ones that assess the capability of every individual and train accordingly. The following class will train you with the right skills, make you confident, boost your fitness and also make sure that you do not hit the opponent too hard to cause any injury to self as well as others.

Where: The Delhi Karate India

Address: Community Center, Andrews Ganj Extension, New Delhi

4. Kung Fu

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Kung Fu is a Chinese martial art that has developed over the centuries. It is a great form of exercise and a mode of self-defense with a spiritual dimension that can be attained with concentration and self-discipline. Shaolin Temple India located in Noida is the only Martial Arts School which is authorized to teach Shaolin Kung Fu in India from the Revered Abbot Shi Yong Xin of the Shaolin Temple China. It was founded by Shifu Kanishka Sharma, who is the direct disciple of Venerable Abbot Shi Yong Xin of the Shaolin Temple China. He is the first and only Indian Shaolin Master.  Every year they organize several martial arts events like seminars, camps and workshops in India and abroad along with regular classes in four major cities. So, whether one is completely new to martial arts, or just an enthusiastor even a professional, they have a class for you.

Where: Shaolin Temple India

Address: G-12, Sector 27, Noida

5. Krav Maga

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Krav Maga is the official fighting and a military self-defense system developed for the Israeli Defence and Security Forces.It is developed from a combination of techniques including boxing, wrestling, aikido, karate and clubbed with realistic fight training. Krav Maga will help you to train your mind and body with combative self-defense techniques to make you bold and help you stay safe even in vulnerable situations. Thisspecially designed course provides you a personalized training regimeto deal with the practical scenarios. Hence, it gets you acquainted to a tactical system which teaches how to prevent and deal with all kinds of attacks.

Where: Contact Combat India, B-360, Chittaranjan Park, Basement, New Delhi

So, no more procrastination and get going! Join one of these super fun self-defence classes to engage in rocking workout sessions and also become more self-reliant in case of any eventualities. Win-win situation!

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