Sweet potatoes are loved by one and all, especially the roasted ones that are sprinkled with the chaat masala and lime juice! We are well versed with the fact that normal potatoes are nothing but carbs and starch. So, if we are on a diet spree, potatoes, including the sweet ones, are never a part of our meal. But now when you know that sweet potatoes can actually help you burn those extra calories, it would be so much fun to gorge on them. You can achieve great body and health with no compromise in the taste, but how? Read along!
Are sweet potatoes good for your health?
#High Fiber Diet
While you are working out or aiming weight loss, a high fiber diet is much appreciated. Sweet potatoes are rich in dietary fiber and can support your weight loss regime. Dietary fiber helps keep the good bacteria in your gut happy, helps prevent constipation, improve digestion, aid in metabolism and helps in a healthy bowel movement. Thus, the sweet potato diet is just what you need when you want to get rid of that baby fat!
#Low GI (Glycemic Index)
Glycemic Index or GI is the ranking of sugars in the food. It depends on the glucose spike it creates in the body after being consumed. Foods with a high GI can cause insulin resistance and high blood sugar that can eventually increase the risk of type 2 diabetes. Although sweet potatoes are sweet, their GI is considerably low. So, how about indulging in some potato diet recipes?
#Rich in Good Carbs
It’s a misconception that one must give up on carbohydrates entirely while one is trying to lose weight. Carbs are much needed for the energy for various functions like, to walk around, to take the stairs and a lot more. If your body is short on carbs, you will not have the needed energy to keep yourself healthy and active. So, about the baked sweet potato calories, 300 grams of mashed potatoes comprises a total of 58 grams of carbohydrates, 8.25 of which is complex dietary fiber.
#Loaded with Antioxidants
Sweet potatoes are loaded with many good antioxidants inducing zinc superoxide, sprains, and catalase. These antioxidants have the ability to protect your body from inflammation, which is a known cause of weight gain. So, its time to binge on the sweet potato diet!
#High Water Content
Water has a great role to play in your weight loss regime and dietary plans. Dehydration can slow down the metabolism and you might end up not losing any weight and gain a few extra kilos instead. Sweet potatoes are high in water content which can help you stay hydrated and boost your metabolism. Hydration helps your body to flush out the harmful toxins, balance the pH and prevent your body from accumulating fat.
Now, when you are well versed with the potato diet rules, it’s time for you to dig into the potato diet recipes and relish gorging.
So, if someone asks you, are sweet potatoes good for you? Be confident and scream yes!!!
