Are you looking out for a weight loss detox? Well, this is the right time before the onset of winters. Once the winters start, there would be so much good food to gorge that weight loss goals can become a thing of the past! So, we got you some healthy juices that can assist in burning the extra calories. Have you gone through our blog ‘Egg diet plan- Does it work??? Is it safe???’ Just like the egg diet, juicing for weight loss is in vogue. In this case, you don’t have to completely switch to a liquid diet, instead make these healthy juices a part of your regular diet. Fresh fruit juices are loaded with vitamins, minerals, and antioxidants that are absolutely essential in improving the metabolism and staying energetic while you are losing on your inches. Scroll down to have a look at some popular juicing recipes to include them in our diet right away!
# Cucumber Juice
Cucumber juice is a perfect amalgamation of high-water content and high fiber content. Also, it can keep you full for longer, thus making it a perfect meal filler. Just add a dash of lemon juice along with some mint leaves to make a refreshing cucumber juice.
# Carrot juice
One of the best juicer recipes for weight loss is the carrot juice. It is loaded with fiber, low in calories and a great source of Vitamin A. Carrot juice is known to expedite bile secretion, that is helpful in burning fat. Make an amazing weight loss detox by adding an orange, apple and some ginger to your carrot juice that can help your body flush out the toxins.
# Bitter gourd juice
Doesn’t sound palatable? But if you focus on its incredible properties, it is one of the best healthy juices to effectively stimulate the liver to secrete the bile acids needed in metabolizing the fat. It is a great natural healer to help diabetic patients as well. And talking about calories, a 100-gm serving of bitter gourd will fetch you merely 17 calories!
# Indian Gooseberry (Amla)
Amla juice makes a perfect drink to kick start your day. It is best recommended to drink amla juice on an empty stomach to accelerate your body’s metabolism, that in turn will speed up the fat-burning process. You can add a dash of honey to your drink, to help you keep going throughout the day.
# Watermelon juice
Watermelon juice has a high-water content and provides hardly 30 calories in 100 gm of intake. Moreover, the juice can keep you hydrated for long hours. Staying hydrated is extremely essential to flush out the toxins and is the crux of any weight loss regime.
# Pomegranate juice
Of all the juices, Pomegranate juice tastes just amazing! The fruit is rich in antioxidants, polyphenols, and conjugated linolenic acid. All these elements aid in burning fat and boosting the body’s metabolism. Pomegranate juice also helps in suppressing your craving, making it one of the best juice recipes for weight loss.
# Cabbage juice
Well, we got you another intimidating juice after bitter gourd juice and that is the Cabbage juice! But motivate yourself for some of its amazing characteristics. This high fiber juice can help prevent bloating and cure any digestion disorders. You can also blend an apple or a beetroot or a carrot and lime to make you cabbage juice healthier and more palatable.
# Orange juice
Orange juice makes a very delectable choice while you are juicing for weight loss. It tastes amazing and is the best replacement for all your colas and fizzy drinks. It is rich in antioxidants and a great source of Vitamin C. Don’t think twice before gorging on this negative calorie fruit, which will exhaust your body of more calories than it will provide you!
# Bottle gourd juice
If you have made up your mind for cabbage juice and bitter gourd juice, then bottle gourd shouldn’t even qualify for the challenge! Just add a dash of lime and a glass of bottle gourd juice will help you to keep your body cool, aid in weight loss by providing no fat and exceptionally low calories.
# Pineapple juice
Belly fat really pisses off its owner! But worry not, if you have access to pineapple juice. Pineapple contains an essential enzyme called bromelain, that helps in metabolizing protein and burning excess stomach fat. This is another negative calorie, weight loss detox that tastes amazing and can suppress your appetite in general.
Juicing recipes for weight loss sounds fun! Isn’t it? It will be even more fun if you make it a part of your regular diet. If you are the beginner in the realms of fitness, then juicing for weight loss is one of the best ways, to begin with, your journey of fitness and great health.
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